We all want to look beautiful and finally get rid of those unfortunate extra pounds.But it is not safe to go on torture diets, and taking special diet pills can also have a detrimental effect on the body.Therefore, dear ladies, do not chase big weight loss, but lose weight moderately and gradually.
In this article we will tell you how to lose 1 kg per week, guided by an effective, safe and simple program.This set of procedures does not require physical or psychological stress and has no weight restrictions.Get ready to lose pounds in 7 days.
Instructions for action
You can start losing weight by 1 kg per week any day.Let's say, if you started exercising on Monday, then next Monday you can measure the result by weighing.The success of your event depends entirely on how conscientiously you follow our instructions.
Make time for sports
Sports can be:
- active;
- passive.
If you are a regular visitor to the gym, then you should pay more attention to cardio exercises, such as a treadmill, bicycle, etc.Pumping up muscles in our case does not work, since the treasured kilograms are actively lost with running.
But if it’s difficult for you to devote yourself to such exercises in the gym, and it’s very difficult to give up your usual strength training, do more repetitions with less weight.Remember, active behavior in the gym must last at least 30 minutes to achieve the effect.
If you do not have time and money for such activities, then do physical exercises every day during the same time in front of the TV.In addition, you can replace the trip to work in a full and stuffy minibus with a walk.There is no need to run anywhere, just normal, calm walking.An excellent alternative would be house cleaning (up to 1 hour) or walking the dog. Remember, only continuity.If you take a break of even a few minutes, then classes should be resumed.
Eat in your hands with a stopwatch
You can eat anything you want at any time.The main thing is to follow one important rule - chew a portion for at least 60 seconds.To do this, use a stopwatch: put a piece in your mouth, time it for 60 seconds, then swallow.
Liquid soups should not be consumed during this period.But if this is necessary, then use a teaspoon.
We exclude alcohol.
We all know that the “green snake” is a high-calorie thing.Therefore, for the period of the proposed course there is a complete ban on alcohol.In addition, 3 days from the start of the program, also refrain from using it.And no adding a couple of drops of cognac to tea or coffee.
Proper sleep
You cannot sleep more than 8 hours a day.Never fall asleep during the day.To regulate your sleep, set an alarm clock or ask your relatives to wake you up personally.
If you suddenly want to sleep during the day, you can drink a cup of coffee or take a cold contrast shower, and you will see how your well-being and mood improve.
Pills
You should not take any pills for cleansing, weight loss, or others.But we strongly recommend taking vitamins during the entire program.Any vitamins that suit your wallet will do, but B and C are best.
Drinks
Every day you must:
- drink at least 0.5 liters of juice - pomegranate or pineapple, alternating daily;
- drink a couple of glasses of mineral water (with minimal gas content or better without it at all);
- tea and coffee are fine, just don’t put sugar in them and don’t overeat on buns and cakes.